Motivation is perishable. Do you have days where you wake up, 和 you have a fire in in your stomach 那 burns throughout the day 和 you feel unstoppable? Why can’t everyday be like 那? In life we all develop a decision portfolio, 和 the older you get the bigger your portfolio. What would you see if you looked into your decision portfolio? Do you consistently make choices 那 are aligned with your goals? Do you wake up every morning determined to be better than yesterday? If not, why do you think 那 is?

我唯一要比自己更好的人就是昨天的我。

我认为这些是赖以生存的语言。通过只与自己竞争,您可以不断补充动力,而不会灰心。您的最终目标应该是在职业和个人生活中充分利用人类的潜能。

神经语言程式– NLP

名字来自“neuro,”指大脑“linguistic,”指的是语言,而编程则是计划或过程的安装。因此,自然语言处理是关于语言(无论语言还是非语言)如何影响我们的神经系统的研究。我们在生活中做任何事情的能力都取决于我们控制自己神经系统的能力。那些能够产生某些杰出结果的人可以通过与神经系统进行特定的交流来实现。

阿尔夫·英格·斯蒂安森 is a Norwegian performance coach 和 consultant who specializes in NLP 和 performance management. His coaching is not only targeted towards business 和 career achievements, but also towards overall life fulfillment. He once said something 那 stuck with me: “In business we spend time to develop vision, values 和 goals. When did you do 那 with your family 和 for yourself?”这是有道理的。您是否花时间思考自己的人生愿景,超越职业和职业生涯,以及要实现的价值观和目标?

在动机和自助方面,托尼·罗宾斯是一个鲜活的传奇人物。罗宾斯’工作受到NLP的影响,但他使用了他的商标科学  神经联想条件. 罗宾斯出版了两本畅销书– “唤醒内心巨人”“Unlimited Power”。观看这三分钟的电影,了解他的策略,以最大程度地发挥您的潜力,看看您是否受到启发“成为人类卓越的猎人”:

 

ØyvindHammer还是挪威人的表现和激励教练,在担任ELIXIA挪威销售经理期间,我很荣幸能与他一起工作。它改变了我的生活。我将把他的教训带到坟墓里。尽管他的出版物,网站和博客主要使用挪威语,但他的想法具有普遍性。我想翻译一下他的一些想法,以使您了解为什么这个人对我的生活产生如此大的影响:

Øyvind has an ability to open your eyes to how you perceive yourself, others 和 how you react to things 那 are out of your control. He stresses 那 it is easy to go through life in autopilot, 和 living a life 那 you are not content with. We allow too many factors to alter our motivation 和 our goals; traffic, bills, stress &缺乏时间,别人预测的精力不好。

现在就在眼前,不要让您的头脑迷恋昨天,明天和以后的想法,这是很少有人拥有的一项技能。 Øyvind掌握了这一点,当您与他交谈时,他会给予您全神贯注的关注。他对人们,他们的个性以及他们所说的内容真正感兴趣。您无法改变过去。发生的事情已经发生了,您唯一可以改变的就是对当前的感知。我们经常以过去为借口,如果“that”没发生,我的礼物会更好。现在,最简单的方式就是接受过去。这不仅容易,而且因为您无法改变过去,所以这是最聪明,最有效的事情。您的礼物是您所有思想,精力和行动都应该存在的地方– because your present creates your future. Øyvind says 那 we should all live today as a consequence of how 和 where we want to be in the future.

In 2008, Øyvind decided he wanted to get a black belt in karate. The average time it takes to achieve a black belt is five years. Øyvind did it in one year. He then joined the Norwegian National team to Japan for the Karate World Championship as a motivational coach. Motivation is contagious, whether it is positively or negatively charged. We have all met people 那 seem to be so content with where they are, 和 simply love doing what they are doing. If you apply thought 和 effort to become 那 person, you not only help yourself but you will change the perceptions 和 attitudes of people around you.

Think about the various elements in your life. Work, your friendships, your relationship to your family, your physical health 和 level of fitness, how often you laugh 和 your relationship with yourself. These are all elements 那 you can influence. Øyvind asks how you would want those elements to be, if you could choose from the top shelf?

Motivation starts with a reason, a want. The more reasons you have, 和 the stronger your want is, the more fuel you have for your motivation tank to complete your journey 那 will bring you to the finish line. In order to find enough reasons, Øyvind says; ask questions, 和 write the answers down.

Then go on to write down your starting point. Where you are today will help you establish the distance from where you are 和 where you want to go. How much change is needed? The reason you are there is because you have created realities (excuses) 那 have allowed you to avoid pain, instead of achieving pleasure.  In Øyvind’s words: “作为人类,我们努力避免痛苦并获得愉悦。避免痛苦比获得快乐更强大。”

记住,人生平凡与平凡之间唯一存在的是 额外. Find what 那 额外 means for you, 和 make a strategy on how to incorporate it into your everyday decisions.

在本文中提到:

阿尔夫·英格·斯蒂安森 

推特: @CourageousAS

网站: http://courageous.no/

托尼·罗宾斯

推特: @TonyRobbins

网站: http://www.tonyrobbins.com

Øyvind锤

推特: @motivasjon

网站: http://www.hammerkoden.no/

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